4-Week Safety Series in Charlottesville at Posture Studio Pilates

Sundays 1:00-2:30 PM on January 5, 12, 19 and February 2

$120.00

Join Julie Morrill for a 4-week introductory course to personal safety. In this course you will learn:

• The best stance to keep your balance during an altercation;

• How to use punches, knees, kicks, and elbows to protect yourself; and

• How to defend against common attacks, such as grabs, chokes, and pulls.

Registration will admit you to all classes.

Register at Posture Studio.